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Published and Blogs!
Words of wisdom to live a happier, healthier, and fulfilled life.
Published
October 2024
I heard this recently and felt the need to share. It is a powerful question with a very simple answer.
September 2024
In the article, I address a common misconception: that boundaries are a means of being unkind or creating distance in relationships. On the contrary, boundaries are essential for genuine openness and honesty.
August 2024
n any relationship, whether romantic or
platonic, do you find yourself hesitating
to discuss moments when you felt hurt
or disrespected? Do you worry about
disrupting the good times or fear that raising
concerns during disagreements...
July 2024
My creative journey, starting from NY, a leap of faith to move to FL, a much-needed change to NC, and then another significant leap of faith moving sight unseen to CO during a pandemic. Now, I find myself back on the East Coast...
July 2024
Dysfunctional groups, whether it's family or friends, often avoid addressing problems directly, preferring to push it away as a non-issue, or offer nonsensical excuses to maintain the illusion of a stable group structure.
June 2024
Narcissistic behavior in a relationship can be deeply damaging and distressing for the partner involved. Narcissism is characterized by a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others.
May 2024
For a child enduring abuse from those they once revered as unconditional providers, the notion of deserving such mistreatment can become ingrained.”
April 2024
We all experience moments of uncertainty and instability, doubting ourselves and our abilities.
March 2024
Validation is a crucial component of relationships, yet it’s not uncommon for individuals to harbor unrealistic perceptions about it.
February 2024
I believe that experiencing imposter syndrome is a common aspect of life, with its duration varying based on individual perspectives.
February 2024
Establishing boundaries entails defining standards for acceptable words and behaviors within a relationship. These standards are personal, requiring individuals to identify, express, and enforce them.
January 2024
I have been told a few times during my life that my expectations of people, especially within friendships,
are too high. I realized that I was simply choosing the wrong friends.